As a firm believer in person-centered therapy, I believe that it isextremely important to work together to create a safe space where myclients can feel empowered to engage in self-discovery and exploredifferent aspects of their lives and identity. In combination with otherevidence-based strategies (i.e., dialectical behavioral therapy andsystems-based approach), we can work together to not only understand andprocess your thoughts and experiences, but to also equip you with arange of coping skills and harness your unique strengths to overcomedifficult situations and emotions. I believe that growth is a nonlinearprocess. We will work to explore what works and doesn’t work to findstrategies and approaches that best work for you and your goals.I have worked with individuals from various cultural and social economicbackgrounds, particularly with people of color and immigrant women. I amaware that our social environments and circumstances can havesignificant impacts on our lives, both on a micro and macro scale. It isimportant for me to also acknowledge the systems and institutions thatprotect certain privileges while building obstacles and barriers forothers. During our sessions, I hope to provide plenty of opportunitiesto not only explore your experiences, but to also speak and remainmindful about these systems of oppressions during our conversations. Insessions, I have addressed topics such as anxiety, depression,immigration stress, family dynamics, intergenerational trauma, PTSD,life transitions, perfectionism, and academic or career-related stress.Taking a step forward can feel extremely daunting. It would be anabsolute privilege to work with you as you move onto the next chapter inyour life! Thank you for considering me!Contact me to get started.
Office Location: 25 East Washington, Suite 1118, Chicago, IL 60602
Areas of Practice:
Language spoken: English
Insurance plans accepted:
PBA, BlueCross PPO, Sliding Scale
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